Don't know if this will be of any use:
http://youtu.be/J_6-cozmcxoOnly video I could encode due to my others having too many overlays and failing
Sound quality isn't exactly accurate with the windows closed so I opened them a little for a closer representation of what I hear while driving. I both: let the car change in to first automatically at a stop and manually changed into first near a halt. I might have put the car in to auto for a kickdown also but the vehicle was automatic for the first straight after the lights. If you wish I could upload a video with an overlay displaying more info (coolant temp, intake temp/psi etc) if you wanted more info...
06 pulse 68bhp - 6 speed AMT - No performance modifications